BOOT CAMP

BATON ROUGE’S BEST BOOT CAMP FOR WOMEN ONLY!

WE ARE BACK AT CITY PARK!

CONTACT ME AT FITPROSARAH@GMAIL.COM!

5:30AM OR 6:00PM

Are you ready to work hard AND have FUN?

Are you tired of not seeing results?

Are you bored with going to the gym?

Then you need RIPPEL EFFECT OUTDOOR FITNESS!

“Many women don’t want to work out because they don’t know what to do and are scared. You made us feel super comfortable with our bodies and what we physically could and could not do.”

“I just wanted to thank you for everything.  The boot camp was a fantastic experience and I am so glad I did it.  In fact, I think I might be coming back sooner than I had originally planned, if I can move a couple of things around.  The exercising was great, the atmosphere was fun, the encouragement was greatly appreciated and the overall experience was inspiring.  Not only am I physically active again, but my working out has inspired my husband to start swimming and biking again and we are working to improve our family’s overall nutrition – especially mine (you know, the carnivore and carboholic).  Plus, my family is now joining me in preparing for the mini-triathalon in the Spring.  I feel like this has been a lifestyle change, not just a weight loss experiment.”

“I have never met a trainer that is so dedicated and caring and didn’t make me feel uncomfortable. Typically, I’m really apprehensive about group exercise because believe-it-or-not I am hyper sensitive to body negativity or criticism. I lived under the repression of society’s “body ideal” for so many years and tried to obtain the perfect shape. You  have been a huge part of that change for me. Anyway, the reason why I am saying all of this is because YOU ARE THE ONLY TRAINER THAT HAS EVER MADE ME FEEL COMFORTABLE! I have been to countless trainers and dieticians and bootcamps which just re-enforced or exacerbated things. ALL WOMEN have been under body oppression from a young age and if you can make me feel comfortable, I guarantee you are having a similar effect on all of them. THIS IS A GIFT! Making a client feel comfortable in their own skin should be every trainer’s top priority but of the literally ten different trainers I have worked with, you are the only one who “gets” it. This is LIFE-CHANGING stuff!”

Baton Rouge’s BEST outdoor group fitness experience! Led by myself, Fitness Professional Sarah Rippel, the workouts are intense, yet at the right level for each participant.  I personally design each workout with the goal of keeping the group moving, progressing, and laughing!

Yes, we do laugh!

 

What does a “typical” workout consist of?

Well, I like to have the group warm-up prior to jumping into the “workout” portion of the hour, but most will tell you that the warm-ups most definitely aren’t boring!  I incorporate a lot of dynamic warm-up drills into the beginning 15 minutes.  My goal is to get everyone warmed-up, moving better, and ready for action!  After this, we’ll move into activation, core, balance, strength, agility/locomotor, and metabolic work. I am also partial to throwing in “games” here and there to keep things even more fun!

Throughout my blog, you’ll get a taste of many of my “secret weapon workouts,” and I will say that i’m pretty good at creating circuits that challenge the body AND the mind.  I want each participant to try and improve upon what they did in the previous workout.  In addition, the group dynamic really pushes each one to not quit!

It’s a great time!

Need more convincing?

CONTACT ME AT FITPROSARAH@GMAIL.COM!

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FOR MORE INFORMATION: fitprosarah@gmail.com

(225)326-2317