Twitter Updates
- Swam 3250 yards in 1 hour and 2 mins and felt great. Focused on technique and workout was legit! Feel things comin' ... http://t.co/gE5P2OLA 5 hours ago
- Runners and triathletes! Come listen to me talk about improving your performance tomorrow at Fleet Feet @ 7pm! 1 day ago
- Ran 4.73 miles in 40 mins and felt great. warm day! I do believe something is wacky with my HR strap... 10 min warm... http://t.co/zDS8zbdi 1 day ago
- Did a cross training workout for 30 mins and felt great. LAX ball on soleus & lateral gastroc with plantar/dorsi Foa... http://t.co/ZBJHtMTR 1 day ago
- @TaraMLive amen! 1 day ago
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RECENT POSTS!
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