10/4/2011 SESSION

5:30AM GROUP – 10/6/2011

The “Get It Done However You Can” Circuit (100 Jumping Jacks, 80 DB Toe Reaches, 60 Bent-Over Rows, 40 Burpees, 20 Pushups):

1. Erryca – 5:40
2. Alyssa – 8:30
3. Cathy – 8:37
4. Kate – 8:47
5. Nicole – 8:52
6. (tie) Michelle & Marci – 8:58
7. Ash K. – 9:03
8. Melissa – 9:23
9. Zachira – 9:47
10. Jenny – 9:52
11. Katie St. R – 11:20

Regular Push-Ups:

1. Erryca – 46
2. Me…even though I don’t really count – 26
3. Marci – 18
4. Michelle – 16
5. Alyssa – 11
6. Nicole – 6

Elevated Push-Ups:

1. Kate – 30
2. (tie) Ash K. & Melissa & Katie – 20
3. Zachira – 18
4. Jenny – 11

Single-Leg Touchdowns (total “good” reps):

1. Erryca – 60
2. Katie St. R – 26
3. Michelle – 25
4. Alyssa – 22
5. Marci – 17
6. Jenny – 16
7. Melissa – 15
8. Nicole – 13
9. Kate – 10
10. Ash K. – 9
11. Zachira – 5

Burpees:

1. Erryca – 30 (jump)
2. Nicole – 25
3. Marci – 22 (jump)
4. (tie) Kate & Alyssa – 21
5. Michelle – 18
6. Ash K. – 17
7. Katie St. R – 16
8. (tie) Zachira & Melissa – 14
9. Jenny – 12

Get-Up Sit-Up:

1. Erryca – 31
2. Nicole – 23
3. Alyssa – 21
4. (tie) Melissa & Kate – 19
5. Ash K. – 18
6. (tie) Zachira & Marci – 16
7. Michelle – 14
8. Jenny – 12
9. Katie St. R – 9

DB SCP:

1. Marci – 28 (8 lb)
2. Erryca – 28 (5 lb)
3. Nicole – 25 (5 lb)
4. Alyssa – 20 (8 lb)
5. Melissa – 20 (5 lb)
6. Katie St. R – 19 (5 lb)
7. Ash K. – 18 (10 lb)
8. Kate – 18 (8 lb)
9. Zachira – 17 (5 lb)
10. Jenny – 15 (5 lb)
11. Michelle – 14 (8 lb)