8/30/11 SESSION
CIRCUIT A:
- CIRCUIT A (4 Rounds for Time)
1st: Megan R. = 9/6/11 = 10:50
2nd: Katie St. R. = 9/6/11 = 11:26
3rd: Janis P. = 9/21/11 = 11:30
4th: Dana G. = 9/21/11 = 11:44
5th: Ashley S. = 9/6/11 = 11:48
6th: Janis P. = 8/3/11 = 12:16
7th: Whitney K. = 9/21/11 = 12:32
8th: Kendra E. = 9/21/11 = 12:40
9th: Nikki B. = 9/21/11 = 12:45
10th: Cathy G. = 9/6/11 = 12:48
CIRCUIT B:
- CIRCUIT B (4 Rounds for Time)
1st: Erryca R. = 9/21/11 = 12:35
2nd: Ashley S. = 9/21/11 = 13:25
3rd: Kendra E. = 9/21/11 = 14:20
4th: Jenny T. = 9/21/11 = 14:43
5th: Nicole A. = 9/21/11 = 14:47
PLANK FOR TIME:
1st: Janis P = 9/21/11 = 5:09
2nd: Dana G. = 9/21/11 = 5:06
3rd: Erryca R. = 9/21/11 = 5:03
4th: Janis P. = 9/1/11 = 3:23
5th: Dana G. = 9/1/11 = 3:05
6th: Erryca R. = 9/1/11 = 3:00
7th: Cathy G. = 9/15/11 = 2:22
8th: Ashley S. = 9/21/11 = 2:04
9th: Nicole A. = 9/21/11 = 2:02
10th: Katie St. R = 9/15/11 = 2:00
REGULAR PUSHUPS (1 min):
1st: Dana G. = 9/21/11 = 40
2nd: (tie) Erryca R. = 9/21/11 & Dana G. = 9/1/11 = 35
3rd: Erryca R. -= 9/1/11 = 31
4th: Janis P. = 9/21/11 = 25
5th: Janis P. = 9/1/11 = 21
ELEVATED PUSHUPS (1 min):
1st: Nikki B. = 9/21/11 = 40
2nd: MC H. = 9/21/11 = 35
3rd: Nikki B. = 9/1/11 = 33
4th: Cathy G. = 9/15/11 = 31
5th: Amanda S. = 9/21/11 = 30
BURPEES (1 min):
1st: Erryca R. = 9/21/11 = 32
2nd: (tie) Janis P. = 9/21/11 & Amanda S. 9/21/11 = 25
3rd: Shannon T. = 9/21/11 = 24
4th: (tie) Ashley S. = 9/21/11, Erryca R. = 9/1/11, Whitney K. = 9/21/11, & Dana G. 9/21/11 = 23
5th: Shannon T. = 9/1/11 = 22
SINGLE-LEG TOUCHDOWNS (TOTAL “GOOD” REPS; 1 min per leg):
1st: (tie) Nikki B. = 9/21/11 & Erryca R. 9/21/11 = 47
2nd: Whitney K. = 9/21/11 = 45
3rd: Nikki B. = 9/1/11 = 44
4th: Megan R. = 9/15/11 = 39
5th: (tie) Jenny T. = 9/15/11, Janis P. = 9/21/11, Erryca R. = 9/1/11, & Dana G. = 9/21/11 = 35
6th: Ashley S. = 9/1/11 & 9/21/11 = 34
STEP-UPS (TOTAL REPS; 1 min per leg):
1st: Whitney K. = 9/21/11 = 60
2nd: (tie) Dana G. & Janis P. = 9/21/11 = 59
3rd: Nikki B. = 9/21/11 = 57
4th: Shannon T. = 9/21/11 = 47
5th: Amanda S. = 9/21/11 = 60 Split Squats
AWESOME JOB, AUG. 30 GROUPS!!!!! Y’ALL ROCKED EACH AND EVERY WORKOUT! VERY PROUD OF Y’ALL’S HARD WORK! I HAD A BLAST THIS SESSION!
