Comments for RIPPEL EFFECT FITNESS http://fitprosarah.com Official Website of Sarah E. Rippel, BS, CPT & Home of THE Baton Rouge Boot Camp Experience! Fri, 03 Feb 2012 00:11:01 +0000 hourly 1 http://wordpress.com/ Comment on -January Recap!- by Tom Godwin http://fitprosarah.com/2012/01/27/january-recap/#comment-6938 Fri, 03 Feb 2012 00:11:01 +0000 https://fitprosarah.wordpress.com/?p=2606#comment-6938 Hi Sarah!

Sounds like your kicking it at the moment!

Awesome to hear! ]

Tom

]]> Comment on -Cross-Training for Runners- by -Mobility Drills For Triathletes- « RIPPEL EFFECT FITNESS http://fitprosarah.com/2011/10/25/cross-training-for-runners/#comment-4475 Thu, 08 Dec 2011 18:52:20 +0000 http://fitprosarah.com/?p=2538#comment-4475 [...] Most triathletes would benefit from adding the following three mobility drills to their training arsenal. They can be done as part of a dynamic warm-up prior to swim, bike, and/or run workouts and/or as part of an “off day” workout. Check out my “Cross Training for Runners” post for ideas on how I recommend structuring … [...]

]]> Comment on -Are You Ready To TRANSFORM?- by fitprosarah http://fitprosarah.com/2011/11/14/are-you-ready-to-transform/#comment-4290 Sun, 04 Dec 2011 20:15:47 +0000 http://fitprosarah.com/?p=2583#comment-4290 Thank you so much!!!!!!!!!!!!
A half ain’t nothin’ to sneeze at! :)
Keep training SMART and have fun with it!
Sarah

]]> Comment on -Are You Ready To TRANSFORM?- by BlondeBomber http://fitprosarah.com/2011/11/14/are-you-ready-to-transform/#comment-3775 Fri, 18 Nov 2011 21:29:54 +0000 http://fitprosarah.com/?p=2583#comment-3775 Good luck in the triathlon! I ran a half marathon once, but this is hardcore. Love your blog and your archiving of your training.

]]> Comment on -When Losing a Lot Isn’t a Bad Thing- by 1nerdgirl http://fitprosarah.com/2011/10/20/when-losing-a-lot-isnt-a-bad-thing/#comment-3282 Fri, 21 Oct 2011 02:17:02 +0000 http://fitprosarah.com/?p=2528#comment-3282 ack! I nearly felt a tear when I read this line:
“this was a story about what I did to lose weight to feel better about myself, get the girl, and play soccer again.”
Chris is a good writer too! =)

]]> Comment on -The Latest Session of Baton Rouge’s Best Boot Camp is Rockin’!- by fitprosarah http://fitprosarah.com/2011/10/12/the-latest-session-of-baton-rouges-best-boot-camp-is-rockin/#comment-3209 Thu, 13 Oct 2011 17:27:03 +0000 http://fitprosarah.com/?p=2507#comment-3209 I love it because it’s a win-win for us both, and I’m proud of your hard work with the workouts! You know you are more than welcome to shoot pics of me anytime…I ain’t got no shame! :)

]]> Comment on -The Latest Session of Baton Rouge’s Best Boot Camp is Rockin’!- by 1nerdgirl http://fitprosarah.com/2011/10/12/the-latest-session-of-baton-rouges-best-boot-camp-is-rockin/#comment-3203 Thu, 13 Oct 2011 00:47:41 +0000 http://fitprosarah.com/?p=2507#comment-3203 You’re welcome Sarah =D I love to take fun pictures of stuff. Photos of exercise are quite a challenge!

]]> Comment on RECORD BOARD! by -The Latest Session of Baton Rouge’s Best Boot Camp is Rockin’!- « RIPPEL EFFECT FITNESS http://fitprosarah.com/bootcamp/record-board/#comment-3201 Wed, 12 Oct 2011 20:08:01 +0000 http://fitprosarah.com/?page_id=2361#comment-3201 [...] RIPPEL EFFECT FITNESS Official Website of Sarah E. Rippel, BS, CPT & Home of THE Baton Rouge Boot Camp Experience! HomeABOUT SARAHBOOT CAMPBOOT CAMP WORKOUT VAULT!8/30/2011 SESSION WORKOUTS8/30/2011 SESSION – WEEK 1RECORD BOARD!10/4/2011 SESSION8/30/11 SESSIONBURPEESGETUP SITUPSPLANKPUSHUPSSINGLE-LEG TOUCHDOWNSSQUAT, CURL, & PRESSSTEP-UPSRESOURCESFREE WORKOUTS!MTM EBOOKSARAH RECOMMENDSRIPPEL EFFECT TRIWHAT PEOPLE HAVE TO SAY! [...]

]]> Comment on WHAT PEOPLE HAVE TO SAY! by fitprosarah http://fitprosarah.com/client-testimonials/#comment-3130 Thu, 06 Oct 2011 15:11:05 +0000 http://fitprosarah.wordpress.com/?page_id=64#comment-3130 Jenny,
Thank you so much! You just made my awesome day even better! You have really done well with each session, and I have seen marked improvement in your fitness. Hope you aren’t too worn out from this morning’s “fun!” Thank you for working hard and always having a positive attitude!
Yours in Health,
Sarah

]]> Comment on WHAT PEOPLE HAVE TO SAY! by Jenny http://fitprosarah.com/client-testimonials/#comment-3128 Thu, 06 Oct 2011 05:13:29 +0000 http://fitprosarah.wordpress.com/?page_id=64#comment-3128 I just finished grad school & am trying to get into shape for my upcoming wedding & live a healthier lifestyle indefinitely. Sarah is amazing! She is very creative, extremely dedicated, always motivational & just plain dang good at what she does. I am starting my 3rd month of bootcamp now & would recommend it to absolutely anyone looking to get healthy & fit in a fun way.

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