http://fitprosarah.com Official Website of Sarah E. Rippel, BS, CPT & Home of THE Baton Rouge Boot Camp Experience! Fri, 27 Jan 2012 15:26:54 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/f9a85882bbd62467e72b99efef44596d?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://fitprosarah.com http://fitprosarah.com/2012/01/27/january-recap/ http://fitprosarah.com/2012/01/27/january-recap/#comments Fri, 27 Jan 2012 14:28:56 +0000 fitprosarah https://fitprosarah.wordpress.com/?p=2606 ]]> http://fitprosarah.com/2012/01/27/january-recap/feed/ 0 fitprosarah http://fitprosarah.com/2011/12/29/2596/ http://fitprosarah.com/2011/12/29/2596/#comments Thu, 29 Dec 2011 17:40:57 +0000 fitprosarah http://fitprosarah.com/?p=2596 ]]> http://fitprosarah.com/2011/12/29/2596/feed/ 0 ed fitprosarah ed do http://fitprosarah.com/2011/12/08/mobility-drills-for-triathletes/ http://fitprosarah.com/2011/12/08/mobility-drills-for-triathletes/#comments Thu, 08 Dec 2011 18:52:01 +0000 fitprosarah http://fitprosarah.com/?p=2589 ]]> http://fitprosarah.com/2011/12/08/mobility-drills-for-triathletes/feed/ 0 sexy_tri_tat fitprosarah sexy_tri_tat http://fitprosarah.com/2011/11/14/are-you-ready-to-transform/ http://fitprosarah.com/2011/11/14/are-you-ready-to-transform/#comments Mon, 14 Nov 2011 22:58:59 +0000 fitprosarah http://fitprosarah.com/?p=2583 ]]> http://fitprosarah.com/2011/11/14/are-you-ready-to-transform/feed/ 2 fitprosarah thinker http://fitprosarah.com/2011/10/28/boot-camp-fit-test-results/ http://fitprosarah.com/2011/10/28/boot-camp-fit-test-results/#comments Fri, 28 Oct 2011 18:29:30 +0000 fitprosarah http://fitprosarah.com/?p=2574 ]]> http://fitprosarah.com/2011/10/28/boot-camp-fit-test-results/feed/ 0 fitprosarah tgus http://fitprosarah.com/2011/10/26/whassup/ http://fitprosarah.com/2011/10/26/whassup/#comments Wed, 26 Oct 2011 21:42:27 +0000 fitprosarah http://fitprosarah.com/?p=2564 ]]> http://fitprosarah.com/2011/10/26/whassup/feed/ 0 DSC_1235 fitprosarah DSC_1235 DSC_1238 http://fitprosarah.com/2011/10/25/cross-training-for-runners/ http://fitprosarah.com/2011/10/25/cross-training-for-runners/#comments Tue, 25 Oct 2011 22:26:15 +0000 fitprosarah http://fitprosarah.com/?p=2538 ]]> http://fitprosarah.com/2011/10/25/cross-training-for-runners/feed/ 1 20090907_51546_P1 fitprosarah 20090907_51546_P1 CAR MAGNET Picture 1 captex swim voo roll Hip Flexor Stretch 2 Single Leg Reach 2 SLEDGE 3 http://fitprosarah.com/2011/10/24/next-baton-rouge-boot-camp-session-begins-monday-oct-31/ http://fitprosarah.com/2011/10/24/next-baton-rouge-boot-camp-session-begins-monday-oct-31/#comments Mon, 24 Oct 2011 21:08:00 +0000 fitprosarah http://fitprosarah.com/?p=2533 ]]> http://fitprosarah.com/2011/10/24/next-baton-rouge-boot-camp-session-begins-monday-oct-31/feed/ 0 28-workout-video fitprosarah pumpkin_charity5 28-workout-video http://fitprosarah.com/2011/10/20/when-losing-a-lot-isnt-a-bad-thing/ http://fitprosarah.com/2011/10/20/when-losing-a-lot-isnt-a-bad-thing/#comments Thu, 20 Oct 2011 17:27:22 +0000 fitprosarah http://fitprosarah.com/?p=2528 ]]> http://fitprosarah.com/2011/10/20/when-losing-a-lot-isnt-a-bad-thing/feed/ 1 fitprosarah 26 http://fitprosarah.com/2011/10/12/the-latest-session-of-baton-rouges-best-boot-camp-is-rockin/ http://fitprosarah.com/2011/10/12/the-latest-session-of-baton-rouges-best-boot-camp-is-rockin/#comments Wed, 12 Oct 2011 20:07:48 +0000 fitprosarah http://fitprosarah.com/?p=2507 ]]> http://fitprosarah.com/2011/10/12/the-latest-session-of-baton-rouges-best-boot-camp-is-rockin/feed/ 2 fitprosarah 313815_10150400494975091_550400090_10298818_333712037_n 290165_10150333394961305_123114281304_8230614_1993651453_o 313815_10150400494975091_550400090_10298818_333712037_n 293972_250683578310563_250595574986030_690635_1010484512_n 296694_250683601643894_250595574986030_690636_693222729_n 298160_250683471643907_250595574986030_690631_1061509708_n 299627_250683768310544_250595574986030_690644_1498561241_n 307459_250683648310556_250595574986030_690638_243220181_n 308834_250683834977204_250595574986030_690648_1113256031_n 310385_250683441643910_250595574986030_690630_1662561194_n 310731_250683524977235_250595574986030_690633_803915062_n 311027_250683614977226_250595574986030_690637_50206636_n 315925_250683664977221_250595574986030_690639_1220957479_n 316230_250683818310539_250595574986030_690647_1259986824_n 317074_250683494977238_250595574986030_690632_1341353791_n 320836_250683801643874_250595574986030_690646_789697210_n 320915_250683741643880_250595574986030_690643_1577219243_n 321503_250683684977219_250595574986030_690640_1851675865_n