Swam 3250 yards in 1 hour and 2 mins and felt great. Focused on technique and workout was legit! Feel things comin' ... http://t.co/gE5P2OLA4 hours ago
Runners and triathletes! Come listen to me talk about improving your performance tomorrow at Fleet Feet @ 7pm! 1 day ago
Ran 4.73 miles in 40 mins and felt great. warm day!
I do believe something is wacky with my HR strap...
10 min warm... http://t.co/zDS8zbdi1 day ago
Did a cross training workout for 30 mins and felt great. LAX ball on soleus & lateral gastroc with plantar/dorsi
Foa... http://t.co/ZBJHtMTR1 day ago